Gratitude – Nov. 1

I am so grateful for yoga. Beautiful, centering, strengthening yoga. Sometimes I sway so out of balance. It happens slowly but I feel it so suddenly. I feel it in my body and mind. It envelope me. Then I return to the mat. Even if it’s been weeks. Months. And it’s instant peace. Strength. Balance. Fulfillment. Energy. Expansion.

I did this flow the other day. It was amazing. I’m definitely not done with her routines. I did another the day after and it was different but just as beautiful. Just as unique. Just as empowering and centering.


Thank you, yoga.

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